Seated Leg Curl vs Machine Shoulder Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Leg Curl	Machine Shoulder Press	Difference	Percent
Daily count	177	227	-50	-22%
Total lifts entered	288,090	255,605	32,485	13%

Male Comparison

Metric	Seated Leg Curl	Machine Shoulder Press	Difference	Percent
Average lift	174.3 lb	169.6 lb	4.7 lb	3%
Elite lift	338.5 lb	349.8 lb	-11.3 lb	-3%
Average bodyweight	169.7 lb	174.7 lb	-5 lb	-3%
Lifts analysed	27,144	21,715	5,429	25%

Female Comparison

Metric	Seated Leg Curl	Machine Shoulder Press	Difference	Percent
Average lift	104.6 lb	75.8 lb	28.8 lb	38%
Elite lift	211.8 lb	177.3 lb	34.4 lb	19%
Average bodyweight	144.1 lb	148.2 lb	-4.1 lb	-3%
Lifts analysed	8,596	2,723	5,873	216%