Seated Leg Curl vs Machine Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Leg Curl Machine Tricep Extension Difference Percent
Daily count 211 16 195 1219%
Total lifts entered 287,558 58,042 229,516 395%

Male Comparison

Metric Seated Leg Curl Machine Tricep Extension Difference Percent
Average lift 174.3 lb 141.5 lb 32.9 lb 23%
Elite lift 338.5 lb 279.2 lb 59.2 lb 21%
Average bodyweight 169.7 lb 171.4 lb -1.7 lb -1%
Lifts analysed 27,144 1,077 26,067 2420%

Female Comparison

Metric Seated Leg Curl Machine Tricep Extension Difference Percent
Average lift 104.6 lb 51.3 lb 53.3 lb 104%
Elite lift 211.8 lb 113.3 lb 98.5 lb 87%
Average bodyweight 144.1 lb 141.9 lb 2.2 lb 2%
Lifts analysed 8,596 0 8,596 -