Seated Leg Curl vs Smith Machine Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Leg Curl	Smith Machine Bench Press	Difference	Percent
Daily count	211	171	40	23%
Total lifts entered	287,558	166,064	121,494	73%

Male Comparison

Metric	Seated Leg Curl	Smith Machine Bench Press	Difference	Percent
Average lift	174.3 lb	213.6 lb	-39.3 lb	-18%
Elite lift	338.5 lb	366.3 lb	-27.9 lb	-8%
Average bodyweight	169.7 lb	171.8 lb	-2.1 lb	-1%
Lifts analysed	27,144	4,918	22,226	452%

Female Comparison

Metric	Seated Leg Curl	Smith Machine Bench Press	Difference	Percent
Average lift	104.6 lb	113.9 lb	-9.3 lb	-8%
Elite lift	211.8 lb	233.1 lb	-21.4 lb	-9%
Average bodyweight	144.1 lb	148.7 lb	-4.6 lb	-3%
Lifts analysed	8,596	417	8,179	1961%