Seated Leg Curl vs Smith Machine Shrug
Overall Comparison
Metric |
Seated Leg Curl |
Smith Machine Shrug |
Difference |
Percent |
Daily count |
196 |
6 |
190 |
3167% |
Total lifts entered |
283,726 |
5,986 |
277,740 |
4640% |
Male Comparison
Metric |
Seated Leg Curl |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
174.3 lb |
293.2 lb |
-118.9 lb |
-41% |
Elite lift |
338.5 lb |
553.6 lb |
-215.1 lb |
-39% |
Average bodyweight |
169.7 lb |
180.2 lb |
-10.5 lb |
-6% |
Lifts analysed |
27,144 |
378 |
26,766 |
7081% |
Female Comparison
Metric |
Seated Leg Curl |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
104.6 lb |
145.9 lb |
-41.3 lb |
-28% |
Elite lift |
211.8 lb |
335 lb |
-123.3 lb |
-37% |
Average bodyweight |
144.1 lb |
146 lb |
-1.8 lb |
-1% |
Lifts analysed |
8,596 |
0 |
8,596 |
- |