Seated Shoulder Press vs Ab Wheel Rollout
Overall Comparison
Metric |
Seated Shoulder Press |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
224 |
4 |
220 |
5500% |
Total lifts entered |
265,056 |
10,679 |
254,377 |
2382% |
Male Comparison
Metric |
Seated Shoulder Press |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
155.1 lb |
282.8 lb |
-127.7 lb |
-45% |
Elite lift |
291.8 lb |
559.5 lb |
-267.7 lb |
-48% |
Average bodyweight |
180.3 lb |
168.8 lb |
11.5 lb |
7% |
Lifts analysed |
17,882 |
1,024 |
16,858 |
1646% |
Female Comparison
Metric |
Seated Shoulder Press |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
69.3 lb |
153.8 lb |
-84.4 lb |
-55% |
Elite lift |
154.9 lb |
232.3 lb |
-77.5 lb |
-33% |
Average bodyweight |
144.1 lb |
133.7 lb |
10.3 lb |
8% |
Lifts analysed |
1,121 |
0 |
1,121 |
- |