Seated Shoulder Press vs Barbell Glute Bridge
Overall Comparison
Metric |
Seated Shoulder Press |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
187 |
29 |
158 |
545% |
Total lifts entered |
270,674 |
53,652 |
217,022 |
404% |
Male Comparison
Metric |
Seated Shoulder Press |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
155.1 lb |
259.2 lb |
-104.1 lb |
-40% |
Elite lift |
291.8 lb |
565.5 lb |
-273.8 lb |
-48% |
Average bodyweight |
180.3 lb |
166.8 lb |
13.5 lb |
8% |
Lifts analysed |
17,882 |
763 |
17,119 |
2244% |
Female Comparison
Metric |
Seated Shoulder Press |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
69.3 lb |
202.5 lb |
-133.2 lb |
-66% |
Elite lift |
154.9 lb |
410.4 lb |
-255.6 lb |
-62% |
Average bodyweight |
144.1 lb |
134.5 lb |
9.5 lb |
7% |
Lifts analysed |
1,121 |
746 |
375 |
50% |