Seated Shoulder Press vs Barbell Glute Bridge
Overall Comparison
| Metric |
Seated Shoulder Press |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
220 |
21 |
199 |
948% |
| Total lifts entered |
269,956 |
53,579 |
216,377 |
404% |
Male Comparison
| Metric |
Seated Shoulder Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
70.4 kg |
117.6 kg |
-47.2 kg |
-40% |
| Elite lift |
132.3 kg |
256.5 kg |
-124.2 kg |
-48% |
| Average bodyweight |
81.8 kg |
75.7 kg |
6.1 kg |
8% |
| Lifts analysed |
17,882 |
763 |
17,119 |
2244% |
Female Comparison
| Metric |
Seated Shoulder Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
31.5 kg |
91.9 kg |
-60.4 kg |
-66% |
| Elite lift |
70.2 kg |
186.2 kg |
-115.9 kg |
-62% |
| Average bodyweight |
65.3 kg |
61 kg |
4.3 kg |
7% |
| Lifts analysed |
1,121 |
746 |
375 |
50% |
