Seated Shoulder Press vs Barbell Hack Squat
Overall Comparison
| Metric |
Seated Shoulder Press |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
220 |
15 |
205 |
1367% |
| Total lifts entered |
269,736 |
38,198 |
231,538 |
606% |
Male Comparison
| Metric |
Seated Shoulder Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
155.1 lb |
277.9 lb |
-122.8 lb |
-44% |
| Elite lift |
291.8 lb |
522 lb |
-230.2 lb |
-44% |
| Average bodyweight |
180.3 lb |
168.9 lb |
11.4 lb |
7% |
| Lifts analysed |
17,882 |
974 |
16,908 |
1736% |
Female Comparison
| Metric |
Seated Shoulder Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
69.3 lb |
104.7 lb |
-35.3 lb |
-34% |
| Elite lift |
154.9 lb |
196.5 lb |
-41.6 lb |
-21% |
| Average bodyweight |
144.1 lb |
138.8 lb |
5.3 lb |
4% |
| Lifts analysed |
1,121 |
0 |
1,121 |
- |
