Seated Shoulder Press vs Barbell Hack Squat
Overall Comparison
| Metric |
Seated Shoulder Press |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
214 |
6 |
208 |
3467% |
| Total lifts entered |
270,888 |
38,219 |
232,669 |
609% |
Male Comparison
| Metric |
Seated Shoulder Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
70.4 kg |
126.1 kg |
-55.7 kg |
-44% |
| Elite lift |
132.3 kg |
236.8 kg |
-104.4 kg |
-44% |
| Average bodyweight |
81.8 kg |
76.6 kg |
5.2 kg |
7% |
| Lifts analysed |
17,882 |
974 |
16,908 |
1736% |
Female Comparison
| Metric |
Seated Shoulder Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
31.5 kg |
47.5 kg |
-16 kg |
-34% |
| Elite lift |
70.2 kg |
89.1 kg |
-18.9 kg |
-21% |
| Average bodyweight |
65.3 kg |
63 kg |
2.4 kg |
4% |
| Lifts analysed |
1,121 |
0 |
1,121 |
- |
