Seated Shoulder Press vs Barbell Hack Squat

Overall Comparison

Metric Seated Shoulder Press Barbell Hack Squat Difference Percent
Daily count 213 4 209 5225%
Total lifts entered 264,832 38,036 226,796 596%

Male Comparison

Metric Seated Shoulder Press Barbell Hack Squat Difference Percent
Average lift 155.1 lb 277.9 lb -122.8 lb -44%
Elite lift 291.8 lb 522 lb -230.2 lb -44%
Average bodyweight 180.3 lb 168.9 lb 11.4 lb 7%
Lifts analysed 17,882 974 16,908 1736%

Female Comparison

Metric Seated Shoulder Press Barbell Hack Squat Difference Percent
Average lift 69.3 lb 104.7 lb -35.3 lb -34%
Elite lift 154.9 lb 196.5 lb -41.6 lb -21%
Average bodyweight 144.1 lb 138.8 lb 5.3 lb 4%
Lifts analysed 1,121 0 1,121 -