Seated Shoulder Press vs Barbell Hack Squat
Overall Comparison
Metric |
Seated Shoulder Press |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
213 |
4 |
209 |
5225% |
Total lifts entered |
264,832 |
38,036 |
226,796 |
596% |
Male Comparison
Metric |
Seated Shoulder Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
155.1 lb |
277.9 lb |
-122.8 lb |
-44% |
Elite lift |
291.8 lb |
522 lb |
-230.2 lb |
-44% |
Average bodyweight |
180.3 lb |
168.9 lb |
11.4 lb |
7% |
Lifts analysed |
17,882 |
974 |
16,908 |
1736% |
Female Comparison
Metric |
Seated Shoulder Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
69.3 lb |
104.7 lb |
-35.3 lb |
-34% |
Elite lift |
154.9 lb |
196.5 lb |
-41.6 lb |
-21% |
Average bodyweight |
144.1 lb |
138.8 lb |
5.3 lb |
4% |
Lifts analysed |
1,121 |
0 |
1,121 |
- |