Seated Shoulder Press vs Barbell Lunge

Overall Comparison

Metric Seated Shoulder Press Barbell Lunge Difference Percent
Daily count 224 36 188 522%
Total lifts entered 265,056 107,508 157,548 147%

Male Comparison

Metric Seated Shoulder Press Barbell Lunge Difference Percent
Average lift 155.1 lb 180.5 lb -25.4 lb -14%
Elite lift 291.8 lb 352.8 lb -61 lb -17%
Average bodyweight 180.3 lb 172.1 lb 8.1 lb 5%
Lifts analysed 17,882 8,051 9,831 122%

Female Comparison

Metric Seated Shoulder Press Barbell Lunge Difference Percent
Average lift 69.3 lb 109.9 lb -40.6 lb -37%
Elite lift 154.9 lb 210.6 lb -55.7 lb -26%
Average bodyweight 144.1 lb 135.4 lb 8.6 lb 6%
Lifts analysed 1,121 2,651 -1,530 -58%