Seated Shoulder Press vs Barbell Lunge
Overall Comparison
Metric |
Seated Shoulder Press |
Barbell Lunge |
Difference |
Percent |
Daily count |
224 |
36 |
188 |
522% |
Total lifts entered |
265,056 |
107,508 |
157,548 |
147% |
Male Comparison
Metric |
Seated Shoulder Press |
Barbell Lunge |
Difference |
Percent |
Average lift |
155.1 lb |
180.5 lb |
-25.4 lb |
-14% |
Elite lift |
291.8 lb |
352.8 lb |
-61 lb |
-17% |
Average bodyweight |
180.3 lb |
172.1 lb |
8.1 lb |
5% |
Lifts analysed |
17,882 |
8,051 |
9,831 |
122% |
Female Comparison
Metric |
Seated Shoulder Press |
Barbell Lunge |
Difference |
Percent |
Average lift |
69.3 lb |
109.9 lb |
-40.6 lb |
-37% |
Elite lift |
154.9 lb |
210.6 lb |
-55.7 lb |
-26% |
Average bodyweight |
144.1 lb |
135.4 lb |
8.6 lb |
6% |
Lifts analysed |
1,121 |
2,651 |
-1,530 |
-58% |