Seated Shoulder Press vs Barbell Reverse Lunge

Overall comparison

The daily number of seated shoulder press lifts entered on Strength Level is greater than the daily number of barbell reverse lunge lifts.

Metric Seated Shoulder Press Barbell Reverse Lunge Difference Percent
Daily count 85 22 ↑63 ↑286%
Total lifts entered 44,960 22 ↑44,938 ↑204264%

Male comparison

The average seated shoulder press entered by men on Strength Level is less heavy than the average barbell reverse lunge.

The bodyweight of men entering seated shoulder press lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Seated Shoulder Press Barbell Reverse Lunge Difference Percent
Average lift 156.5 lb 209.5 lb ↓53 lb ↓25%
Elite lift 294.7 lb 378.2 lb ↓83.5 lb ↓22%
Average bodyweight 182.3 lb 176.6 lb ↑5.6 lb ↑3%
Lifts analysed 7,157 272 ↑6,885 ↑2531%

Female comparison

The average seated shoulder press entered by women on Strength Level is less heavy than the average barbell reverse lunge.

The bodyweight of women entering seated shoulder press lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Seated Shoulder Press Barbell Reverse Lunge Difference Percent
Average lift 68.9 lb 131.6 lb ↓62.7 lb ↓48%
Elite lift 149.6 lb 232.1 lb ↓82.5 lb ↓36%
Average bodyweight 143.1 lb 132.6 lb ↑10.4 lb ↑8%
Lifts analysed 515 101 ↑414 ↑410%