Seated Shoulder Press vs Barbell Reverse Lunge
Overall Comparison
| Metric | Seated Shoulder Press | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 187 | 20 | 167 | 835% |
| Total lifts entered | 270,674 | 54,944 | 215,730 | 393% |
Male Comparison
| Metric | Seated Shoulder Press | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 155.1 lb | 217.3 lb | -62.2 lb | -29% |
| Elite lift | 291.8 lb | 385.3 lb | -93.5 lb | -24% |
| Average bodyweight | 180.3 lb | 174.4 lb | 5.9 lb | 3% |
| Lifts analysed | 17,882 | 1,529 | 16,353 | 1070% |
Female Comparison
| Metric | Seated Shoulder Press | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.3 lb | 117.6 lb | -48.2 lb | -41% |
| Elite lift | 154.9 lb | 216.5 lb | -61.6 lb | -28% |
| Average bodyweight | 144.1 lb | 134 lb | 10.1 lb | 8% |
| Lifts analysed | 1,121 | 585 | 536 | 92% |