Seated Shoulder Press vs Barbell Shrug
Overall Comparison
| Metric |
Seated Shoulder Press |
Barbell Shrug |
Difference |
Percent |
| Daily count |
188 |
71 |
117 |
165% |
| Total lifts entered |
268,983 |
257,616 |
11,367 |
4% |
Male Comparison
| Metric |
Seated Shoulder Press |
Barbell Shrug |
Difference |
Percent |
| Average lift |
70.4 kg |
130.6 kg |
-60.3 kg |
-46% |
| Elite lift |
132.3 kg |
258.3 kg |
-126 kg |
-49% |
| Average bodyweight |
81.8 kg |
80.7 kg |
1.1 kg |
1% |
| Lifts analysed |
17,882 |
48,241 |
-30,359 |
-63% |
Female Comparison
| Metric |
Seated Shoulder Press |
Barbell Shrug |
Difference |
Percent |
| Average lift |
31.5 kg |
67 kg |
-35.6 kg |
-53% |
| Elite lift |
70.2 kg |
153 kg |
-82.8 kg |
-54% |
| Average bodyweight |
65.3 kg |
66.4 kg |
-1 kg |
-2% |
| Lifts analysed |
1,121 |
2,325 |
-1,204 |
-52% |
