Seated Shoulder Press vs Behind The Back Barbell Shrug

Overall comparison

The daily number of seated shoulder press lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Seated Shoulder Press Behind The Back Barbell Shrug Difference Percent
Daily count 85 0 ↑85 ↑-
Total lifts entered 44,960 0 ↑44,960 ↑-

Male comparison

The average seated shoulder press entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering seated shoulder press lifts on Strength Level is on average heavier than those entering behind the back barbell shrug lifts.

Metric Seated Shoulder Press Behind The Back Barbell Shrug Difference Percent
Average lift 156.5 lb 290 lb ↓133.5 lb ↓46%
Elite lift 294.7 lb 572 lb ↓277.3 lb ↓48%
Average bodyweight 182.3 lb 178.2 lb ↑4.1 lb ↑2%
Lifts analysed 7,157 0 ↑7,157 ↑-

Female comparison

The average seated shoulder press entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering seated shoulder press lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Seated Shoulder Press Behind The Back Barbell Shrug Difference Percent
Average lift 68.9 lb 145.9 lb ↓77 lb ↓53%
Elite lift 149.6 lb 335 lb ↓185.4 lb ↓55%
Average bodyweight 143.1 lb 146 lb ↓2.9 lb ↓2%
Lifts analysed 515 0 ↑515 ↑-