Seated Shoulder Press vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Seated Shoulder Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 214 | 1 | 213 | 21300% |
| Total lifts entered | 270,888 | 3,298 | 267,590 | 8114% |
Male Comparison
| Metric | Seated Shoulder Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 155.1 lb | 290 lb | -134.9 lb | -47% |
| Elite lift | 291.8 lb | 572 lb | -280.3 lb | -49% |
| Average bodyweight | 180.3 lb | 178.2 lb | 2.1 lb | 1% |
| Lifts analysed | 17,882 | 0 | 17,882 | - |
Female Comparison
| Metric | Seated Shoulder Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.3 lb | 145.9 lb | -76.5 lb | -52% |
| Elite lift | 154.9 lb | 335 lb | -180.2 lb | -54% |
| Average bodyweight | 144.1 lb | 146 lb | -1.9 lb | -1% |
| Lifts analysed | 1,121 | 0 | 1,121 | - |