Seated Shoulder Press vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Seated Shoulder Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 187 | 5 | 182 | 3640% |
| Total lifts entered | 270,674 | 3,297 | 267,377 | 8110% |
Male Comparison
| Metric | Seated Shoulder Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 kg | 131.6 kg | -61.2 kg | -47% |
| Elite lift | 132.3 kg | 259.5 kg | -127.1 kg | -49% |
| Average bodyweight | 81.8 kg | 80.8 kg | 1 kg | 1% |
| Lifts analysed | 17,882 | 0 | 17,882 | - |
Female Comparison
| Metric | Seated Shoulder Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.5 kg | 66.2 kg | -34.7 kg | -52% |
| Elite lift | 70.2 kg | 152 kg | -81.7 kg | -54% |
| Average bodyweight | 65.3 kg | 66.2 kg | -0.9 kg | -1% |
| Lifts analysed | 1,121 | 0 | 1,121 | - |