Seated Shoulder Press vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Shoulder Press	Bench Pull	Difference	Percent
Daily count	214	7	207	2957%
Total lifts entered	269,516	36,645	232,871	635%

Male Comparison

Metric	Seated Shoulder Press	Bench Pull	Difference	Percent
Average lift	155.1 lb	191.1 lb	-36 lb	-19%
Elite lift	291.8 lb	344.7 lb	-52.9 lb	-15%
Average bodyweight	180.3 lb	176.9 lb	3.4 lb	2%
Lifts analysed	17,882	658	17,224	2618%

Female Comparison

Metric	Seated Shoulder Press	Bench Pull	Difference	Percent
Average lift	69.3 lb	71.1 lb	-1.8 lb	-2%
Elite lift	154.9 lb	144.4 lb	10.5 lb	7%
Average bodyweight	144.1 lb	142.6 lb	1.5 lb	1%
Lifts analysed	1,121	0	1,121	-