Seated Shoulder Press vs Box Squat
Overall Comparison
| Metric |
Seated Shoulder Press |
Box Squat |
Difference |
Percent |
| Daily count |
162 |
62 |
100 |
161% |
| Total lifts entered |
270,487 |
157,320 |
113,167 |
72% |
Male Comparison
| Metric |
Seated Shoulder Press |
Box Squat |
Difference |
Percent |
| Average lift |
70.4 kg |
152.8 kg |
-82.5 kg |
-54% |
| Elite lift |
132.3 kg |
270 kg |
-137.7 kg |
-51% |
| Average bodyweight |
81.8 kg |
81.7 kg |
0.1 kg |
0% |
| Lifts analysed |
17,882 |
16,071 |
1,811 |
11% |
Female Comparison
| Metric |
Seated Shoulder Press |
Box Squat |
Difference |
Percent |
| Average lift |
31.5 kg |
86.7 kg |
-55.2 kg |
-64% |
| Elite lift |
70.2 kg |
156 kg |
-85.7 kg |
-55% |
| Average bodyweight |
65.3 kg |
65.3 kg |
0 kg |
0% |
| Lifts analysed |
1,121 |
3,190 |
-2,069 |
-65% |
