Seated Shoulder Press vs Box Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Shoulder Press Box Squat Difference Percent
Daily count 188 64 124 194%
Total lifts entered 268,983 156,987 111,996 71%

Male Comparison

Metric Seated Shoulder Press Box Squat Difference Percent
Average lift 155.1 lb 336.9 lb -181.8 lb -54%
Elite lift 291.8 lb 595.3 lb -303.6 lb -51%
Average bodyweight 180.3 lb 180.1 lb 0.2 lb 0%
Lifts analysed 17,882 16,071 1,811 11%

Female Comparison

Metric Seated Shoulder Press Box Squat Difference Percent
Average lift 69.3 lb 191.1 lb -121.8 lb -64%
Elite lift 154.9 lb 343.8 lb -189 lb -55%
Average bodyweight 144.1 lb 144 lb 0.1 lb 0%
Lifts analysed 1,121 3,190 -2,069 -65%