Seated Shoulder Press vs Bulgarian Split Squat

Overall Comparison

Metric Seated Shoulder Press Bulgarian Split Squat Difference Percent
Daily count 224 112 112 100%
Total lifts entered 265,056 147,286 117,770 80%

Male Comparison

Metric Seated Shoulder Press Bulgarian Split Squat Difference Percent
Average lift 155.1 lb 135.3 lb 19.8 lb 15%
Elite lift 291.8 lb 310.1 lb -18.4 lb -6%
Average bodyweight 180.3 lb 168.9 lb 11.4 lb 7%
Lifts analysed 17,882 9,692 8,190 85%

Female Comparison

Metric Seated Shoulder Press Bulgarian Split Squat Difference Percent
Average lift 69.3 lb 75.5 lb -6.2 lb -8%
Elite lift 154.9 lb 165.5 lb -10.7 lb -6%
Average bodyweight 144.1 lb 134.9 lb 9.2 lb 7%
Lifts analysed 1,121 3,438 -2,317 -67%