Seated Shoulder Press vs Bulgarian Split Squat
Overall Comparison
Metric |
Seated Shoulder Press |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
224 |
112 |
112 |
100% |
Total lifts entered |
265,056 |
147,286 |
117,770 |
80% |
Male Comparison
Metric |
Seated Shoulder Press |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
155.1 lb |
135.3 lb |
19.8 lb |
15% |
Elite lift |
291.8 lb |
310.1 lb |
-18.4 lb |
-6% |
Average bodyweight |
180.3 lb |
168.9 lb |
11.4 lb |
7% |
Lifts analysed |
17,882 |
9,692 |
8,190 |
85% |
Female Comparison
Metric |
Seated Shoulder Press |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
69.3 lb |
75.5 lb |
-6.2 lb |
-8% |
Elite lift |
154.9 lb |
165.5 lb |
-10.7 lb |
-6% |
Average bodyweight |
144.1 lb |
134.9 lb |
9.2 lb |
7% |
Lifts analysed |
1,121 |
3,438 |
-2,317 |
-67% |