Seated Shoulder Press vs Bulgarian Split Squat
Overall Comparison
| Metric | Seated Shoulder Press | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 187 | 89 | 98 | 110% |
| Total lifts entered | 270,674 | 149,407 | 121,267 | 81% |
Male Comparison
| Metric | Seated Shoulder Press | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 kg | 61.4 kg | 9 kg | 15% |
| Elite lift | 132.3 kg | 140.7 kg | -8.3 kg | -6% |
| Average bodyweight | 81.8 kg | 76.6 kg | 5.2 kg | 7% |
| Lifts analysed | 17,882 | 9,692 | 8,190 | 85% |
Female Comparison
| Metric | Seated Shoulder Press | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.5 kg | 34.3 kg | -2.8 kg | -8% |
| Elite lift | 70.2 kg | 75.1 kg | -4.8 kg | -6% |
| Average bodyweight | 65.3 kg | 61.2 kg | 4.2 kg | 7% |
| Lifts analysed | 1,121 | 3,438 | -2,317 | -67% |