Seated Shoulder Press vs Cheat Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Shoulder Press	Cheat Curl	Difference	Percent
Daily count	214	11	203	1845%
Total lifts entered	270,888	17,071	253,817	1487%

Male Comparison

Metric	Seated Shoulder Press	Cheat Curl	Difference	Percent
Average lift	155.1 lb	137.7 lb	17.4 lb	13%
Elite lift	291.8 lb	270.6 lb	21.1 lb	8%
Average bodyweight	180.3 lb	175 lb	5.3 lb	3%
Lifts analysed	17,882	904	16,978	1878%

Female Comparison

Metric	Seated Shoulder Press	Cheat Curl	Difference	Percent
Average lift	69.3 lb	53.7 lb	15.6 lb	29%
Elite lift	154.9 lb	118.2 lb	36.7 lb	31%
Average bodyweight	144.1 lb	142.5 lb	1.6 lb	1%
Lifts analysed	1,121	0	1,121	-