Seated Shoulder Press vs Deficit Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Shoulder Press	Deficit Deadlift	Difference	Percent
Daily count	220	15	205	1367%
Total lifts entered	269,956	46,672	223,284	478%

Male Comparison

Metric	Seated Shoulder Press	Deficit Deadlift	Difference	Percent
Average lift	155.1 lb	366.4 lb	-211.3 lb	-58%
Elite lift	291.8 lb	584.4 lb	-292.7 lb	-50%
Average bodyweight	180.3 lb	183.3 lb	-3.1 lb	-2%
Lifts analysed	17,882	1,490	16,392	1100%

Female Comparison

Metric	Seated Shoulder Press	Deficit Deadlift	Difference	Percent
Average lift	69.3 lb	169 lb	-99.7 lb	-59%
Elite lift	154.9 lb	302.7 lb	-147.8 lb	-49%
Average bodyweight	144.1 lb	142 lb	2.1 lb	1%
Lifts analysed	1,121	0	1,121	-