Seated Shoulder Press vs EZ Bar Curl

Overall Comparison

Metric Seated Shoulder Press EZ Bar Curl Difference Percent
Daily count 213 295 -82 -28%
Total lifts entered 264,832 271,897 -7,065 -3%

Male Comparison

Metric Seated Shoulder Press EZ Bar Curl Difference Percent
Average lift 155.1 lb 103.3 lb 51.8 lb 50%
Elite lift 291.8 lb 185.7 lb 106.1 lb 57%
Average bodyweight 180.3 lb 172.2 lb 8.1 lb 5%
Lifts analysed 17,882 26,323 -8,441 -32%

Female Comparison

Metric Seated Shoulder Press EZ Bar Curl Difference Percent
Average lift 69.3 lb 61.8 lb 7.6 lb 12%
Elite lift 154.9 lb 117.8 lb 37 lb 31%
Average bodyweight 144.1 lb 145.5 lb -1.4 lb -1%
Lifts analysed 1,121 1,354 -233 -17%