Seated Shoulder Press vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Shoulder Press	EZ Bar Curl	Difference	Percent
Daily count	214	203	11	5%
Total lifts entered	269,516	275,742	-6,226	-2%

Male Comparison

Metric	Seated Shoulder Press	EZ Bar Curl	Difference	Percent
Average lift	155.1 lb	103.3 lb	51.8 lb	50%
Elite lift	291.8 lb	185.7 lb	106.1 lb	57%
Average bodyweight	180.3 lb	172.2 lb	8.1 lb	5%
Lifts analysed	17,882	26,323	-8,441	-32%

Female Comparison

Metric	Seated Shoulder Press	EZ Bar Curl	Difference	Percent
Average lift	69.3 lb	61.8 lb	7.6 lb	12%
Elite lift	154.9 lb	117.8 lb	37 lb	31%
Average bodyweight	144.1 lb	145.5 lb	-1.4 lb	-1%
Lifts analysed	1,121	1,354	-233	-17%