Seated Shoulder Press vs EZ Bar Curl
Overall Comparison
Metric |
Seated Shoulder Press |
EZ Bar Curl |
Difference |
Percent |
Daily count |
214 |
203 |
11 |
5% |
Total lifts entered |
269,516 |
275,742 |
-6,226 |
-2% |
Male Comparison
Metric |
Seated Shoulder Press |
EZ Bar Curl |
Difference |
Percent |
Average lift |
155.1 lb |
103.3 lb |
51.8 lb |
50% |
Elite lift |
291.8 lb |
185.7 lb |
106.1 lb |
57% |
Average bodyweight |
180.3 lb |
172.2 lb |
8.1 lb |
5% |
Lifts analysed |
17,882 |
26,323 |
-8,441 |
-32% |
Female Comparison
Metric |
Seated Shoulder Press |
EZ Bar Curl |
Difference |
Percent |
Average lift |
69.3 lb |
61.8 lb |
7.6 lb |
12% |
Elite lift |
154.9 lb |
117.8 lb |
37 lb |
31% |
Average bodyweight |
144.1 lb |
145.5 lb |
-1.4 lb |
-1% |
Lifts analysed |
1,121 |
1,354 |
-233 |
-17% |