Seated Shoulder Press vs Front Squat
Overall Comparison
| Metric |
Seated Shoulder Press |
Front Squat |
Difference |
Percent |
| Daily count |
214 |
443 |
-229 |
-52% |
| Total lifts entered |
270,888 |
1,298,070 |
-1,027,182 |
-79% |
Male Comparison
| Metric |
Seated Shoulder Press |
Front Squat |
Difference |
Percent |
| Average lift |
70.4 kg |
105 kg |
-34.7 kg |
-33% |
| Elite lift |
132.3 kg |
172 kg |
-39.7 kg |
-23% |
| Average bodyweight |
81.8 kg |
80.7 kg |
1.1 kg |
1% |
| Lifts analysed |
17,882 |
198,969 |
-181,087 |
-91% |
Female Comparison
| Metric |
Seated Shoulder Press |
Front Squat |
Difference |
Percent |
| Average lift |
31.5 kg |
62.3 kg |
-30.8 kg |
-49% |
| Elite lift |
70.2 kg |
105.3 kg |
-35 kg |
-33% |
| Average bodyweight |
65.3 kg |
64.8 kg |
0.5 kg |
1% |
| Lifts analysed |
1,121 |
58,418 |
-57,297 |
-98% |
