Seated Shoulder Press vs Front Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Shoulder Press Front Squat Difference Percent
Daily count 220 501 -281 -56%
Total lifts entered 269,736 1,295,635 -1,025,899 -79%

Male Comparison

Metric Seated Shoulder Press Front Squat Difference Percent
Average lift 155.1 lb 231.6 lb -76.5 lb -33%
Elite lift 291.8 lb 379.2 lb -87.4 lb -23%
Average bodyweight 180.3 lb 177.8 lb 2.5 lb 1%
Lifts analysed 17,882 198,969 -181,087 -91%

Female Comparison

Metric Seated Shoulder Press Front Squat Difference Percent
Average lift 69.3 lb 137.3 lb -67.9 lb -49%
Elite lift 154.9 lb 232.1 lb -77.2 lb -33%
Average bodyweight 144.1 lb 142.9 lb 1.2 lb 1%
Lifts analysed 1,121 58,418 -57,297 -98%