Seated Shoulder Press vs Hex Bar Deadlift
Overall Comparison
Metric |
Seated Shoulder Press |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
224 |
500 |
-276 |
-55% |
Total lifts entered |
265,056 |
941,046 |
-675,990 |
-72% |
Male Comparison
Metric |
Seated Shoulder Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
70.4 kg |
166.8 kg |
-96.4 kg |
-58% |
Elite lift |
132.3 kg |
265.9 kg |
-133.6 kg |
-50% |
Average bodyweight |
81.8 kg |
81.3 kg |
0.5 kg |
1% |
Lifts analysed |
17,882 |
83,771 |
-65,889 |
-79% |
Female Comparison
Metric |
Seated Shoulder Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
31.5 kg |
96.8 kg |
-65.3 kg |
-68% |
Elite lift |
70.2 kg |
165 kg |
-94.7 kg |
-57% |
Average bodyweight |
65.3 kg |
66.8 kg |
-1.4 kg |
-2% |
Lifts analysed |
1,121 |
12,425 |
-11,304 |
-91% |