Seated Shoulder Press vs Hex Bar Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Shoulder Press Hex Bar Deadlift Difference Percent
Daily count 162 427 -265 -62%
Total lifts entered 270,487 951,697 -681,210 -72%

Male Comparison

Metric Seated Shoulder Press Hex Bar Deadlift Difference Percent
Average lift 155.1 lb 367.7 lb -212.6 lb -58%
Elite lift 291.8 lb 586.3 lb -294.6 lb -50%
Average bodyweight 180.3 lb 179.2 lb 1.1 lb 1%
Lifts analysed 17,882 83,771 -65,889 -79%

Female Comparison

Metric Seated Shoulder Press Hex Bar Deadlift Difference Percent
Average lift 69.3 lb 213.4 lb -144 lb -68%
Elite lift 154.9 lb 363.7 lb -208.8 lb -57%
Average bodyweight 144.1 lb 147.2 lb -3.1 lb -2%
Lifts analysed 1,121 12,425 -11,304 -91%