Seated Shoulder Press vs Jefferson Deadlift
Overall Comparison
Metric |
Seated Shoulder Press |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
224 |
10 |
214 |
2140% |
Total lifts entered |
265,056 |
24,856 |
240,200 |
966% |
Male Comparison
Metric |
Seated Shoulder Press |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
155.1 lb |
341.7 lb |
-186.6 lb |
-55% |
Elite lift |
291.8 lb |
625 lb |
-333.2 lb |
-53% |
Average bodyweight |
180.3 lb |
180.1 lb |
0.2 lb |
0% |
Lifts analysed |
17,882 |
509 |
17,373 |
3413% |
Female Comparison
Metric |
Seated Shoulder Press |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
69.3 lb |
145.2 lb |
-75.9 lb |
-52% |
Elite lift |
154.9 lb |
275.9 lb |
-121 lb |
-44% |
Average bodyweight |
144.1 lb |
144.6 lb |
-0.6 lb |
-0% |
Lifts analysed |
1,121 |
0 |
1,121 |
- |