Seated Shoulder Press vs Jefferson Deadlift
Overall Comparison
Metric |
Seated Shoulder Press |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
213 |
31 |
182 |
587% |
Total lifts entered |
264,832 |
24,846 |
239,986 |
966% |
Male Comparison
Metric |
Seated Shoulder Press |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
70.4 kg |
155 kg |
-84.6 kg |
-55% |
Elite lift |
132.3 kg |
283.5 kg |
-151.2 kg |
-53% |
Average bodyweight |
81.8 kg |
81.7 kg |
0.1 kg |
0% |
Lifts analysed |
17,882 |
509 |
17,373 |
3413% |
Female Comparison
Metric |
Seated Shoulder Press |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
31.5 kg |
65.9 kg |
-34.4 kg |
-52% |
Elite lift |
70.2 kg |
125.1 kg |
-54.9 kg |
-44% |
Average bodyweight |
65.3 kg |
65.6 kg |
-0.3 kg |
-0% |
Lifts analysed |
1,121 |
0 |
1,121 |
- |