Seated Shoulder Press vs Jefferson Squat
Overall Comparison
| Metric |
Seated Shoulder Press |
Jefferson Squat |
Difference |
Percent |
| Daily count |
214 |
1 |
213 |
21300% |
| Total lifts entered |
269,516 |
1,286 |
268,230 |
20858% |
Male Comparison
| Metric |
Seated Shoulder Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
155.1 lb |
249.1 lb |
-94 lb |
-38% |
| Elite lift |
291.8 lb |
443.2 lb |
-151.4 lb |
-34% |
| Average bodyweight |
180.3 lb |
174.1 lb |
6.2 lb |
4% |
| Lifts analysed |
17,882 |
0 |
17,882 |
- |
Female Comparison
| Metric |
Seated Shoulder Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
69.3 lb |
145.2 lb |
-75.9 lb |
-52% |
| Elite lift |
154.9 lb |
275.9 lb |
-121 lb |
-44% |
| Average bodyweight |
144.1 lb |
144.6 lb |
-0.6 lb |
-0% |
| Lifts analysed |
1,121 |
0 |
1,121 |
- |
