Seated Shoulder Press vs JM Press
Overall Comparison
Metric |
Seated Shoulder Press |
JM Press |
Difference |
Percent |
Daily count |
220 |
20 |
200 |
1000% |
Total lifts entered |
269,736 |
24,971 |
244,765 |
980% |
Male Comparison
Metric |
Seated Shoulder Press |
JM Press |
Difference |
Percent |
Average lift |
155.1 lb |
146 lb |
9.1 lb |
6% |
Elite lift |
291.8 lb |
286 lb |
5.7 lb |
2% |
Average bodyweight |
180.3 lb |
189.9 lb |
-9.6 lb |
-5% |
Lifts analysed |
17,882 |
407 |
17,475 |
4294% |
Female Comparison
Metric |
Seated Shoulder Press |
JM Press |
Difference |
Percent |
Average lift |
69.3 lb |
62.3 lb |
7.1 lb |
11% |
Elite lift |
154.9 lb |
138.1 lb |
16.8 lb |
12% |
Average bodyweight |
144.1 lb |
142.5 lb |
1.5 lb |
1% |
Lifts analysed |
1,121 |
0 |
1,121 |
- |