Seated Shoulder Press vs JM Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Shoulder Press	JM Press	Difference	Percent
Daily count	214	33	181	548%
Total lifts entered	269,516	24,951	244,565	980%

Male Comparison

Metric	Seated Shoulder Press	JM Press	Difference	Percent
Average lift	155.1 lb	146 lb	9.1 lb	6%
Elite lift	291.8 lb	286 lb	5.7 lb	2%
Average bodyweight	180.3 lb	189.9 lb	-9.6 lb	-5%
Lifts analysed	17,882	407	17,475	4294%

Female Comparison

Metric	Seated Shoulder Press	JM Press	Difference	Percent
Average lift	69.3 lb	62.3 lb	7.1 lb	11%
Elite lift	154.9 lb	138.1 lb	16.8 lb	12%
Average bodyweight	144.1 lb	142.5 lb	1.5 lb	1%
Lifts analysed	1,121	0	1,121	-