Seated Shoulder Press vs Landmine Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Shoulder Press Landmine Squat Difference Percent
Daily count 214 10 204 2040%
Total lifts entered 270,888 56,391 214,497 380%

Male Comparison

Metric Seated Shoulder Press Landmine Squat Difference Percent
Average lift 155.1 lb 207.6 lb -52.5 lb -25%
Elite lift 291.8 lb 466.1 lb -174.3 lb -37%
Average bodyweight 180.3 lb 174.5 lb 5.8 lb 3%
Lifts analysed 17,882 2,312 15,570 673%

Female Comparison

Metric Seated Shoulder Press Landmine Squat Difference Percent
Average lift 69.3 lb 111.1 lb -41.7 lb -38%
Elite lift 154.9 lb 217.4 lb -62.5 lb -29%
Average bodyweight 144.1 lb 143 lb 1 lb 1%
Lifts analysed 1,121 586 535 91%