Seated Shoulder Press vs Machine Shrug
Overall Comparison
Metric |
Seated Shoulder Press |
Machine Shrug |
Difference |
Percent |
Daily count |
224 |
3 |
221 |
7367% |
Total lifts entered |
265,056 |
8,286 |
256,770 |
3099% |
Male Comparison
Metric |
Seated Shoulder Press |
Machine Shrug |
Difference |
Percent |
Average lift |
70.4 kg |
91.8 kg |
-21.5 kg |
-23% |
Elite lift |
132.3 kg |
176.7 kg |
-44.4 kg |
-25% |
Average bodyweight |
81.8 kg |
80.5 kg |
1.3 kg |
2% |
Lifts analysed |
17,882 |
0 |
17,882 |
- |
Female Comparison
Metric |
Seated Shoulder Press |
Machine Shrug |
Difference |
Percent |
Average lift |
31.5 kg |
42.2 kg |
-10.8 kg |
-26% |
Elite lift |
70.2 kg |
95.5 kg |
-25.3 kg |
-26% |
Average bodyweight |
65.3 kg |
65.3 kg |
0 kg |
0% |
Lifts analysed |
1,121 |
0 |
1,121 |
- |