Seated Shoulder Press vs Neck Extension
Overall Comparison
| Metric |
Seated Shoulder Press |
Neck Extension |
Difference |
Percent |
| Daily count |
220 |
13 |
207 |
1592% |
| Total lifts entered |
269,736 |
25,249 |
244,487 |
968% |
Male Comparison
| Metric |
Seated Shoulder Press |
Neck Extension |
Difference |
Percent |
| Average lift |
70.4 kg |
39 kg |
31.3 kg |
80% |
| Elite lift |
132.3 kg |
122.4 kg |
9.9 kg |
8% |
| Average bodyweight |
81.8 kg |
79.9 kg |
1.9 kg |
2% |
| Lifts analysed |
17,882 |
334 |
17,548 |
5254% |
Female Comparison
| Metric |
Seated Shoulder Press |
Neck Extension |
Difference |
Percent |
| Average lift |
31.5 kg |
11 kg |
20.5 kg |
187% |
| Elite lift |
70.2 kg |
24.1 kg |
46.1 kg |
191% |
| Average bodyweight |
65.3 kg |
63.9 kg |
1.5 kg |
2% |
| Lifts analysed |
1,121 |
0 |
1,121 |
- |
