Seated Shoulder Press vs Neck Extension
Overall Comparison
Metric |
Seated Shoulder Press |
Neck Extension |
Difference |
Percent |
Daily count |
224 |
14 |
210 |
1500% |
Total lifts entered |
265,056 |
24,718 |
240,338 |
972% |
Male Comparison
Metric |
Seated Shoulder Press |
Neck Extension |
Difference |
Percent |
Average lift |
155.1 lb |
86 lb |
69.1 lb |
80% |
Elite lift |
291.8 lb |
269.9 lb |
21.9 lb |
8% |
Average bodyweight |
180.3 lb |
176.2 lb |
4.1 lb |
2% |
Lifts analysed |
17,882 |
334 |
17,548 |
5254% |
Female Comparison
Metric |
Seated Shoulder Press |
Neck Extension |
Difference |
Percent |
Average lift |
69.3 lb |
24.2 lb |
45.2 lb |
187% |
Elite lift |
154.9 lb |
53.2 lb |
101.7 lb |
191% |
Average bodyweight |
144.1 lb |
140.8 lb |
3.3 lb |
2% |
Lifts analysed |
1,121 |
0 |
1,121 |
- |