Seated Shoulder Press vs Pause Deadlift
Overall Comparison
| Metric |
Seated Shoulder Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
188 |
1 |
187 |
18700% |
| Total lifts entered |
268,983 |
27,186 |
241,797 |
889% |
Male Comparison
| Metric |
Seated Shoulder Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
155.1 lb |
363.1 lb |
-208 lb |
-57% |
| Elite lift |
291.8 lb |
566.1 lb |
-274.4 lb |
-48% |
| Average bodyweight |
180.3 lb |
180.3 lb |
-0 lb |
-0% |
| Lifts analysed |
17,882 |
839 |
17,043 |
2031% |
Female Comparison
| Metric |
Seated Shoulder Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
69.3 lb |
140.8 lb |
-71.5 lb |
-51% |
| Elite lift |
154.9 lb |
274.9 lb |
-120 lb |
-44% |
| Average bodyweight |
144.1 lb |
142.8 lb |
1.3 lb |
1% |
| Lifts analysed |
1,121 |
0 |
1,121 |
- |
