Seated Shoulder Press vs Pause Deadlift
Overall Comparison
| Metric |
Seated Shoulder Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
187 |
8 |
179 |
2238% |
| Total lifts entered |
270,674 |
27,259 |
243,415 |
893% |
Male Comparison
| Metric |
Seated Shoulder Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
70.4 kg |
164.7 kg |
-94.4 kg |
-57% |
| Elite lift |
132.3 kg |
256.8 kg |
-124.4 kg |
-48% |
| Average bodyweight |
81.8 kg |
81.8 kg |
-0 kg |
-0% |
| Lifts analysed |
17,882 |
839 |
17,043 |
2031% |
Female Comparison
| Metric |
Seated Shoulder Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
31.5 kg |
63.9 kg |
-32.4 kg |
-51% |
| Elite lift |
70.2 kg |
124.7 kg |
-54.4 kg |
-44% |
| Average bodyweight |
65.3 kg |
64.8 kg |
0.6 kg |
1% |
| Lifts analysed |
1,121 |
0 |
1,121 |
- |
