Seated Shoulder Press vs Pause Squat
Overall Comparison
Metric |
Seated Shoulder Press |
Pause Squat |
Difference |
Percent |
Daily count |
214 |
49 |
165 |
337% |
Total lifts entered |
269,516 |
38,921 |
230,595 |
592% |
Male Comparison
Metric |
Seated Shoulder Press |
Pause Squat |
Difference |
Percent |
Average lift |
155.1 lb |
289.2 lb |
-134.1 lb |
-46% |
Elite lift |
291.8 lb |
471.4 lb |
-179.7 lb |
-38% |
Average bodyweight |
180.3 lb |
177 lb |
3.3 lb |
2% |
Lifts analysed |
17,882 |
1,850 |
16,032 |
867% |
Female Comparison
Metric |
Seated Shoulder Press |
Pause Squat |
Difference |
Percent |
Average lift |
69.3 lb |
164.1 lb |
-94.8 lb |
-58% |
Elite lift |
154.9 lb |
295.2 lb |
-140.3 lb |
-48% |
Average bodyweight |
144.1 lb |
142.7 lb |
1.3 lb |
1% |
Lifts analysed |
1,121 |
349 |
772 |
221% |