Seated Shoulder Press vs Pause Squat

Overall Comparison

Metric Seated Shoulder Press Pause Squat Difference Percent
Daily count 224 13 211 1623%
Total lifts entered 265,056 38,505 226,551 588%

Male Comparison

Metric Seated Shoulder Press Pause Squat Difference Percent
Average lift 155.1 lb 289.2 lb -134.1 lb -46%
Elite lift 291.8 lb 471.4 lb -179.7 lb -38%
Average bodyweight 180.3 lb 177 lb 3.3 lb 2%
Lifts analysed 17,882 1,850 16,032 867%

Female Comparison

Metric Seated Shoulder Press Pause Squat Difference Percent
Average lift 69.3 lb 164.1 lb -94.8 lb -58%
Elite lift 154.9 lb 295.2 lb -140.3 lb -48%
Average bodyweight 144.1 lb 142.7 lb 1.3 lb 1%
Lifts analysed 1,121 349 772 221%