Seated Shoulder Press vs Paused Bench Press
Overall Comparison
| Metric |
Seated Shoulder Press |
Paused Bench Press |
Difference |
Percent |
| Daily count |
187 |
82 |
105 |
128% |
| Total lifts entered |
270,674 |
68,087 |
202,587 |
298% |
Male Comparison
| Metric |
Seated Shoulder Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
70.4 kg |
107.1 kg |
-36.7 kg |
-34% |
| Elite lift |
132.3 kg |
166.4 kg |
-34.1 kg |
-20% |
| Average bodyweight |
81.8 kg |
79.6 kg |
2.2 kg |
3% |
| Lifts analysed |
17,882 |
3,707 |
14,175 |
382% |
Female Comparison
| Metric |
Seated Shoulder Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
31.5 kg |
46.9 kg |
-15.5 kg |
-33% |
| Elite lift |
70.2 kg |
95.6 kg |
-25.4 kg |
-27% |
| Average bodyweight |
65.3 kg |
66.6 kg |
-1.2 kg |
-2% |
| Lifts analysed |
1,121 |
0 |
1,121 |
- |
