Seated Shoulder Press vs Paused Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Shoulder Press Paused Bench Press Difference Percent
Daily count 220 53 167 315%
Total lifts entered 269,736 67,771 201,965 298%

Male Comparison

Metric Seated Shoulder Press Paused Bench Press Difference Percent
Average lift 155.1 lb 236.1 lb -81 lb -34%
Elite lift 291.8 lb 366.8 lb -75.1 lb -20%
Average bodyweight 180.3 lb 175.5 lb 4.8 lb 3%
Lifts analysed 17,882 3,707 14,175 382%

Female Comparison

Metric Seated Shoulder Press Paused Bench Press Difference Percent
Average lift 69.3 lb 103.4 lb -34.1 lb -33%
Elite lift 154.9 lb 210.8 lb -55.9 lb -27%
Average bodyweight 144.1 lb 146.8 lb -2.7 lb -2%
Lifts analysed 1,121 0 1,121 -