Seated Shoulder Press vs Pendlay Row
Overall Comparison
| Metric |
Seated Shoulder Press |
Pendlay Row |
Difference |
Percent |
| Daily count |
220 |
52 |
168 |
323% |
| Total lifts entered |
269,956 |
168,865 |
101,091 |
60% |
Male Comparison
| Metric |
Seated Shoulder Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
70.4 kg |
90.6 kg |
-20.2 kg |
-22% |
| Elite lift |
132.3 kg |
147.9 kg |
-15.6 kg |
-11% |
| Average bodyweight |
81.8 kg |
80.6 kg |
1.2 kg |
1% |
| Lifts analysed |
17,882 |
30,177 |
-12,295 |
-41% |
Female Comparison
| Metric |
Seated Shoulder Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
31.5 kg |
51.6 kg |
-20.2 kg |
-39% |
| Elite lift |
70.2 kg |
87.9 kg |
-17.7 kg |
-20% |
| Average bodyweight |
65.3 kg |
65.3 kg |
0 kg |
0% |
| Lifts analysed |
1,121 |
2,344 |
-1,223 |
-52% |
