Seated Shoulder Press vs Pendlay Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Shoulder Press Pendlay Row Difference Percent
Daily count 162 48 114 238%
Total lifts entered 270,487 169,002 101,485 60%

Male Comparison

Metric Seated Shoulder Press Pendlay Row Difference Percent
Average lift 155.1 lb 199.6 lb -44.5 lb -22%
Elite lift 291.8 lb 326 lb -34.3 lb -11%
Average bodyweight 180.3 lb 177.7 lb 2.6 lb 1%
Lifts analysed 17,882 30,177 -12,295 -41%

Female Comparison

Metric Seated Shoulder Press Pendlay Row Difference Percent
Average lift 69.3 lb 113.8 lb -44.5 lb -39%
Elite lift 154.9 lb 193.8 lb -39 lb -20%
Average bodyweight 144.1 lb 144 lb 0 lb 0%
Lifts analysed 1,121 2,344 -1,223 -52%