Seated Shoulder Press vs Pin Squat
Overall Comparison
Metric |
Seated Shoulder Press |
Pin Squat |
Difference |
Percent |
Daily count |
224 |
5 |
219 |
4380% |
Total lifts entered |
265,056 |
20,077 |
244,979 |
1220% |
Male Comparison
Metric |
Seated Shoulder Press |
Pin Squat |
Difference |
Percent |
Average lift |
155.1 lb |
316.3 lb |
-161.2 lb |
-51% |
Elite lift |
291.8 lb |
596.3 lb |
-304.5 lb |
-51% |
Average bodyweight |
180.3 lb |
179.6 lb |
0.7 lb |
0% |
Lifts analysed |
17,882 |
499 |
17,383 |
3484% |
Female Comparison
Metric |
Seated Shoulder Press |
Pin Squat |
Difference |
Percent |
Average lift |
69.3 lb |
148.8 lb |
-79.5 lb |
-53% |
Elite lift |
154.9 lb |
263.9 lb |
-109 lb |
-41% |
Average bodyweight |
144.1 lb |
142.3 lb |
1.8 lb |
1% |
Lifts analysed |
1,121 |
0 |
1,121 |
- |