Seated Shoulder Press vs Pin Squat

Overall Comparison

Metric Seated Shoulder Press Pin Squat Difference Percent
Daily count 224 5 219 4380%
Total lifts entered 265,056 20,077 244,979 1220%

Male Comparison

Metric Seated Shoulder Press Pin Squat Difference Percent
Average lift 155.1 lb 316.3 lb -161.2 lb -51%
Elite lift 291.8 lb 596.3 lb -304.5 lb -51%
Average bodyweight 180.3 lb 179.6 lb 0.7 lb 0%
Lifts analysed 17,882 499 17,383 3484%

Female Comparison

Metric Seated Shoulder Press Pin Squat Difference Percent
Average lift 69.3 lb 148.8 lb -79.5 lb -53%
Elite lift 154.9 lb 263.9 lb -109 lb -41%
Average bodyweight 144.1 lb 142.3 lb 1.8 lb 1%
Lifts analysed 1,121 0 1,121 -