Seated Shoulder Press vs Preacher Curl
Overall Comparison
Metric |
Seated Shoulder Press |
Preacher Curl |
Difference |
Percent |
Daily count |
220 |
275 |
-55 |
-20% |
Total lifts entered |
269,736 |
220,916 |
48,820 |
22% |
Male Comparison
Metric |
Seated Shoulder Press |
Preacher Curl |
Difference |
Percent |
Average lift |
155.1 lb |
101.3 lb |
53.8 lb |
53% |
Elite lift |
291.8 lb |
196.6 lb |
95.2 lb |
48% |
Average bodyweight |
180.3 lb |
174.9 lb |
5.4 lb |
3% |
Lifts analysed |
17,882 |
24,351 |
-6,469 |
-27% |
Female Comparison
Metric |
Seated Shoulder Press |
Preacher Curl |
Difference |
Percent |
Average lift |
69.3 lb |
57.5 lb |
11.8 lb |
21% |
Elite lift |
154.9 lb |
127.1 lb |
27.8 lb |
22% |
Average bodyweight |
144.1 lb |
145.7 lb |
-1.7 lb |
-1% |
Lifts analysed |
1,121 |
1,405 |
-284 |
-20% |