Seated Shoulder Press vs Preacher Curl
Overall Comparison
| Metric |
Seated Shoulder Press |
Preacher Curl |
Difference |
Percent |
| Daily count |
220 |
188 |
32 |
17% |
| Total lifts entered |
269,956 |
221,104 |
48,852 |
22% |
Male Comparison
| Metric |
Seated Shoulder Press |
Preacher Curl |
Difference |
Percent |
| Average lift |
70.4 kg |
46 kg |
24.4 kg |
53% |
| Elite lift |
132.3 kg |
89.2 kg |
43.2 kg |
48% |
| Average bodyweight |
81.8 kg |
79.3 kg |
2.5 kg |
3% |
| Lifts analysed |
17,882 |
24,351 |
-6,469 |
-27% |
Female Comparison
| Metric |
Seated Shoulder Press |
Preacher Curl |
Difference |
Percent |
| Average lift |
31.5 kg |
26.1 kg |
5.4 kg |
21% |
| Elite lift |
70.2 kg |
57.7 kg |
12.6 kg |
22% |
| Average bodyweight |
65.3 kg |
66.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
1,121 |
1,405 |
-284 |
-20% |
