Seated Shoulder Press vs Rack Pull
Overall Comparison
Metric |
Seated Shoulder Press |
Rack Pull |
Difference |
Percent |
Daily count |
224 |
124 |
100 |
81% |
Total lifts entered |
265,056 |
177,460 |
87,596 |
49% |
Male Comparison
Metric |
Seated Shoulder Press |
Rack Pull |
Difference |
Percent |
Average lift |
155.1 lb |
419.9 lb |
-264.8 lb |
-63% |
Elite lift |
291.8 lb |
712.1 lb |
-420.3 lb |
-59% |
Average bodyweight |
180.3 lb |
182.6 lb |
-2.4 lb |
-1% |
Lifts analysed |
17,882 |
22,377 |
-4,495 |
-20% |
Female Comparison
Metric |
Seated Shoulder Press |
Rack Pull |
Difference |
Percent |
Average lift |
69.3 lb |
255.5 lb |
-186.1 lb |
-73% |
Elite lift |
154.9 lb |
452.2 lb |
-297.3 lb |
-66% |
Average bodyweight |
144.1 lb |
149 lb |
-4.9 lb |
-3% |
Lifts analysed |
1,121 |
3,029 |
-1,908 |
-63% |