Seated Shoulder Press vs Rack Pull

Overall Comparison

Metric Seated Shoulder Press Rack Pull Difference Percent
Daily count 224 124 100 81%
Total lifts entered 265,056 177,460 87,596 49%

Male Comparison

Metric Seated Shoulder Press Rack Pull Difference Percent
Average lift 155.1 lb 419.9 lb -264.8 lb -63%
Elite lift 291.8 lb 712.1 lb -420.3 lb -59%
Average bodyweight 180.3 lb 182.6 lb -2.4 lb -1%
Lifts analysed 17,882 22,377 -4,495 -20%

Female Comparison

Metric Seated Shoulder Press Rack Pull Difference Percent
Average lift 69.3 lb 255.5 lb -186.1 lb -73%
Elite lift 154.9 lb 452.2 lb -297.3 lb -66%
Average bodyweight 144.1 lb 149 lb -4.9 lb -3%
Lifts analysed 1,121 3,029 -1,908 -63%