Seated Shoulder Press vs Reverse Barbell Curl
Overall Comparison
Metric |
Seated Shoulder Press |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
224 |
19 |
205 |
1079% |
Total lifts entered |
265,056 |
73,906 |
191,150 |
259% |
Male Comparison
Metric |
Seated Shoulder Press |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
155.1 lb |
91.8 lb |
63.3 lb |
69% |
Elite lift |
291.8 lb |
201.6 lb |
90.1 lb |
45% |
Average bodyweight |
180.3 lb |
170.5 lb |
9.8 lb |
6% |
Lifts analysed |
17,882 |
2,826 |
15,056 |
533% |
Female Comparison
Metric |
Seated Shoulder Press |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
69.3 lb |
59.9 lb |
9.4 lb |
16% |
Elite lift |
154.9 lb |
198 lb |
-43.2 lb |
-22% |
Average bodyweight |
144.1 lb |
142.9 lb |
1.2 lb |
1% |
Lifts analysed |
1,121 |
0 |
1,121 |
- |